Heart To Soul Psychotherapy Logo

Heart To Soul Psychotherapy

A safe space for individuals & families to heal & grow.

My Approach

Built on principles of safety, empowerment, and collaboration

Safe Space

I create a safe, inclusive space for people to connect, be heard and feel valued.

No Judgement

I hold space for people to explore their experiences with curiosity and discovery.

Empower

I build on existing strengths and provide resources and tools to facilitate growth.

Support

I work together with you in partnership to build trust in relationship.

Services

Comprehensive mental health support tailored to your needs

Adult/Teen Psychotherapy

Adult/Teen Psychotherapy

One-on-one support for youth and adults experiencing life stressors, anxiety, depression, history of trauma or relationship issues.

  • 60-minute sessions
  • Confidential and non judgemental space
  • Coping strategies & tools
  • Trauma-informed care
Community Programs

Community Programs

Workshops and group sessions addressing mental health barriers and building community resilience.

  • Group workshops
  • Self-care strategies
  • Stress management
  • Trauma & recovery
Organizational Support

Parental Consultation

Consultation for both new and experienced parents.

  • Pre and post partum care
  • Parental coaching
  • Primary care provider support
Family Psychotherapy

Family Psychotherapy

Virtual amily sessions to improve communication, resolve conflict, and strengthen relationships together.

  • 60-minute sessions
  • Improved communication
  • Conflict resolution
  • Stronger family bonds

Areas of Support

Compassionate care across a range of life experiences

AnxietyDepressionTraumaPhobiasRelationship IssuesGriefGrowth and Healing

Therapy provided in English, Urdu and Hindi

Karen A. Smith

Meet Beenish Jalil

Registered Psychotherapist (Q)

I am Beenish, a registered psychotherapist (Q) dedicated to providing a safe and supportive space where you can feel heard and understood. I work with children, adults and families experiencing stress, anxiety, trauma, relationship challenges, grief and self esteem issues. I provide Trauma informed care and work with modalities such as CBT, DBT, mindfulness, somatic approach, psychodynamic psychotherapy and solution focused therapy.

I believe that every person has the capacity for growth and healing, and I strive to help my clients work through their challenges, heal and grow. I offer therapy in English, Urdu and Hindi. I look forward to supporting you on your journey towards emotional well being.

Ready to Start Your Journey?

Taking care of your mental health takes courage. You are not alone. Contact me today for a free consultation.